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FITNESS FORGED
AWAKEN YOUR INNER VIKING
CURRENT CHALLENGE
MONTH: APRIL
TYPE: EPIC WORKOUT
NAME: FREYJA'S FOLLY
TESTS: CONDITIONING FOR BATTLE!
This workout is designed to test your preparedness for the spring fighting season, you will need a combination of strength, endurance and agility to complete this workout.
It also pays homage to Freyja, the goddess of battle, love, fertility and gold! Often representing the easter season and perfect patron of those early spring raids!
You will need a standard set of gym equipment to complete this challenge.
LEVEL: WARRIOR
FOR BEST TIME
Title | Exercise | Male | Female |
|---|---|---|---|
Row to Battle | Rowing Machine | 1000m (lvl 10) | 1000m (lvl 10) |
Beach the Ship | Sled Push | 50m x 105kg (inc Sled) | 50m x 75kg (inc. Sled) |
Freyjas Fury | Sledge Hammer Tyre Slams OR Medicine Ball Slams | 50 (10kg ball) | 50 (6kg ball) |
Flight of Valkyrie | Box Jumps | 24" x 20 | 18" x 20 |
Recover Treasure | Farmers Carry (100m) | 2x 16kg | 2x 10kg |
Sail Away | Rowing Machine | 1000m (lvl 10) | 1000m (lvl 10) |
LEVEL: BERSERKER
FOR BEST TIME
Title | Exercise | Male | Female |
|---|---|---|---|
Row to Battle | Rowing Machine | 1500m (lvl 10) | 1500m (lvl 10) |
Beach the Ship | Sled Push | 50m x 145kg (inc. Sled) | 50m x 95kg (inc. Sled) |
Freyjas Fury | Sledge Hammer Tyre Slams OR Medicine Ball Slams | 75 (10kg Ball) | 75 (6kg Ball) |
Flight of the Valkyrie | Box Jumps | 30" x 20 | 24" x 20 |
Recover Treasure | Farmers Carry (100m) | 2x 20kg | 2x 12kg |
Sail Away | Rowing Machine | 1500m (lvl 10) | 1500m (lvl 10) |
LEVEL: LEGEND
FOR BEST TIME
Title | Exercise | Male | Female |
|---|---|---|---|
Row to Battle | Rowing Machine | 2000m (lvl 10) | 2000m (lvl 10) |
Beach the Ship | Sled Push | 50m x 165kg (inc. Sled) | 50m x 125kg (inc. Sled) |
Freyjas Fury | Sledge Hammer Tyre Slams OR Medicine Ball Slams | 100 (10kg Ball) | 100 (6kg Ball) |
Flight of the Valkyrie | Box Jumps | 30" x 30 | 24" x 30 |
Recover Treasure | Farmers Carry (150m) | 2x 24kg | 2x 16kg |
Sail Away | Rowing Machine | 2000m (lvl 10) | 2000m (lvl 10) |
UP TO THE CHALLENGE?
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