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FITNESS FORGED

AWAKEN YOUR INNER VIKING

CURRENT CHALLENGE

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MONTH: APRIL
TYPE: EPIC WORKOUT
NAME: FREYJA'S FOLLY
TESTS: CONDITIONING FOR BATTLE!

This workout is designed to test your preparedness for the spring fighting season, you will need a combination of strength, endurance and agility to complete this workout.

It also pays homage to Freyja, the goddess of battle, love, fertility and gold! Often representing the easter season and perfect patron of those early spring raids!

You will need a standard set of gym equipment to complete this challenge.

LEVEL: WARRIOR

FOR BEST TIME

Title
Exercise
Male
Female
Row to Battle
Rowing Machine
1000m (lvl 10)
1000m (lvl 10)
Beach the Ship
Sled Push
50m x 105kg (inc Sled)
50m x 75kg (inc. Sled)
Freyjas Fury
Sledge Hammer Tyre Slams OR Medicine Ball Slams
50 (10kg ball)
50 (6kg ball)
Flight of Valkyrie
Box Jumps
24" x 20
18" x 20
Recover Treasure
Farmers Carry (100m)
2x 16kg
2x 10kg
Sail Away
Rowing Machine
1000m (lvl 10)
1000m (lvl 10)

LEVEL: BERSERKER

FOR BEST TIME

Title
Exercise
Male
Female
Row to Battle
Rowing Machine
1500m (lvl 10)
1500m (lvl 10)
Beach the Ship
Sled Push
50m x 145kg (inc. Sled)
50m x 95kg (inc. Sled)
Freyjas Fury
Sledge Hammer Tyre Slams OR Medicine Ball Slams
75 (10kg Ball)
75 (6kg Ball)
Flight of the Valkyrie
Box Jumps
30" x 20
24" x 20
Recover Treasure
Farmers Carry (100m)
2x 20kg
2x 12kg
Sail Away
Rowing Machine
1500m (lvl 10)
1500m (lvl 10)

LEVEL: LEGEND

FOR BEST TIME

Title
Exercise
Male
Female
Row to Battle
Rowing Machine
2000m (lvl 10)
2000m (lvl 10)
Beach the Ship
Sled Push
50m x 165kg (inc. Sled)
50m x 125kg (inc. Sled)
Freyjas Fury
Sledge Hammer Tyre Slams OR Medicine Ball Slams
100 (10kg Ball)
100 (6kg Ball)
Flight of the Valkyrie
Box Jumps
30" x 30
24" x 30
Recover Treasure
Farmers Carry (150m)
2x 24kg
2x 16kg
Sail Away
Rowing Machine
2000m (lvl 10)
2000m (lvl 10)

UP TO THE CHALLENGE?

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