This challenge is focused around building the basic foundations of strength. It’s great for those who haven’t strength trained before or those looking to get back to a solid strength base before moving on to other forms of training.
 
Rise to the challenge with Drengr’s Dawn, a foundational strength challenge that will forge your core power through the essential lifts. Embrace the spirit of the Norse warrior and build a solid base in squats, bench press, and deadlifts, setting the stage for your journey to legendary strength.
 
Three Levels of Diffulty, Warrior, Berserker, Legend.